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TOP 5 Homemade Remedies to Reduce Water Retention

Have you ever suffered from edema? It’s feasible you can have. Simply in case you don’t understand, edema is the medical term for fluid retention within the frame. Water retention is these days a fitness difficulty.

Once you rule out any severe conditions, you may comply with easy and practical steps to teach your frame to flush extra fluid.

There are several reasons why it occurs, lots of which are not dangerous. In instances wherein that annoying swelling/puffiness is slight. To reduce water retention practicing the following top 5 best homemade remedies.

#1 Epsom Salt


Bathing with Epsom salt can help you do away with water retention and a bloated tummy thru reverse osmosis. It attracts out excess fluids and toxins from your body. The enjoyable tub additionally soothes sore muscle groups and calms the nerves.

All you want to do is

-Mix one teaspoon Epsom salt in a tub of hot water.

-Soak your feet in it for about 20 minutes.

-Remove from water & dry your feet thoroughly.

-Repeat up to three or four times per week this remedy.


#2 Fennel Seeds


In line with research, fennel acts as a diuretic and allows boom sodium and water output from the kidneys. It additionally prevents the buildup of pollution in the frame, aids digestion and relieves gas.

All you need to do is

-Put one teaspoon of fennel seeds into a cup of hot water.

-Cover and permit it steep for 10 minutes, then strain it.

-Drink this tea three instances an afternoon till you notice development.


#3 Lemon Juice


As you may realize already, lemon juice facilitates flush out extra fluid and toxins from your body.

All you want to do is

-Blend tablespoons of lemon juice in a cup of heat water. You can additionally sweeten it with honey.

-Drink that solution.

-Repeat this treatment as soon as every day for a few days or until you notice an improvement.


#4 Cranberry Juice


Cranberry juice is another popular home cure to therapy fluid retention due to its diuretic outcomes. Because it’s rich in minerals like magnesium, potassium, and calcium that assist preserve right fluid stability.

All you need to do is

-Get your favorite unsweetened cranberry juice and drink a cup every day for alleviation

-You could also take cranberry tablets.


#5 Onion


For folks who are mainly into onions, bravo! Onions have diuretic and blood cleaning benefits. It’ll also prevent the formation of kidney stones.

All you want to do is

-Boil some raw onions in four cups of water.

-Add some salt to taste and then strain the solution.

-Drink or three cups of it a day for some days.


Have a favorite water retention homemade remedy already? Let us know by commenting below. Thanks


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